Feel good about holiday feasting

Feel good about holiday feasting

We all love indulging in delicious meals and desserts over the holidays—but we’re also all aware that festive feasting can have after-effects. So how can you savour the season and feel good about what’s on your plate? UBC dietitians will unpack the science behind food, fats, and oils—and put those facts into practice with a live cooking demonstration. Head into the holidays (and the kitchen) empowered with insights to help you eat, drink, and be merry without worry.

Speakers

Anna Brisco (they/them), BSc (Food Nutr)’16 — Lecturer, Food, Nutrition and Health (Dietetics), Faculty of Land and Food Systems, UBC; Registered Dietitian

Bruna Donatti Castro Falci (she/her) Lecturer, Food, Nutrition and Health (Dietetics), Faculty of Land and Food Systems, UBC; Registered Dietitian

Wednesday, December 10, 2025
12:00pm–1:30pm PT

Online

Open to everyone. Registration is required.

REGISTER NOW

Questions? Please contact alumni.events@ubc.ca.

Speaker Biographies

Feel good about holiday feasting

THIS PROGRAM IS MADE POSSIBLE BY THE PRESENTING PARTNERS OF FORWARD: THE CAMPAIGN FOR UBC


WITH ONGOING SUPPORT FROM THE ALUMNI UBC PILLAR PARTNERS